Thursday 2-21-19 – CrossFit Rancho Cucamonga
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Thursday 2-21-19

20
Feb

Thursday 2-21-19

WOD

Simulated Pre-Open Workout

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Alt. Lunges + 4 Push-ups

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Air Squat + 4 DB Push Press (light)

MIN 2 — Row or Bike, Moderate Effort 

Cool Down

FLOW STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Dragon (1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound 


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