Thursday 2-15-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 2-15-18

14
Feb

Thursday 2-15-18

Scheduling Announcement

Gym Closed: March 31st, May 1st

Gym Closed: April 28th and 29th


WOD

OPEN/PERFORMANCE

Sumo Deadlift
Build to a Heavy 3-Rep
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
7 Goblet Squats (70/53)
150′ Shuttle Sprint

FITNESS

Sumo Deadlift
Build to a Heavy 3-Rep
AMRAP 20:
7 Kettlebell Swings (53/35)
150′ Shuttle Sprint
7 Goblet Squats (53/35)
150′ Shuttle Sprint

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