Thursday 2-12-15

9 Responses

  1. 6am
    Ryan O 17:37 Rx’d
    keith- 20:17 rx (4 rds)
    Louie: 22:50 5 intervals rx
    Jamie: 25:15/5 intervals
    Eli 27:56 5 intervals
    Todd H: 27:40 1rd @ 15 p/u’s
    John G 19:44 4 rds
    Trevor W. 29:06 5 rds

  2. 9ners

    CASEY 31:15 RX (5rds)
    Monica 26:29 knees (5rds)
    Kacey 24:23 5 rds knees
    Aiesha 27:32 5 rds knees
    Trevor 26:45 4 rds RX
    Anna L. 27:15 4 rds/knees
    Meagann 25:55 5 rds RX
    Alex 24:05 4 rnds RX
    Matt G. 18:04 4 rds RX
    Sunnie 29:30 5 rds knees
    Susan 36:15 15 ring dips/30 air squats
    Nancy 29:12 5rds RX

  3. Mike V

    Bobby 25:45 mod/4 rounds + 183
    Soraya 26:18 mod/4 rounds + 293
    Trent: 28:15 mod/ 4 rounds + 366
    Brett 22:01 rx / 4 rds