Thursday 2-1-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 2-1-18

31
Jan

Thursday 2-1-18

Scheduling Announcement

Gym Closed: March 31st, May 1st


Lost Item Request

A member lost his keys at the gym on Friday. If you find a set can you please turn them in to a coach.


WOD

OPEN & PERFORMANCE

For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)

FITNESS

For Time:
200 Single Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (20/14)

160 Single Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)

120 Single Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)

80 Single Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)

40 Single Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (20/14)

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