Thursday 12-6-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 12-6-18

6
Dec

Thursday 12-6-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

WOD

4 Sets

AMRAPx4 Minutes

3 Power Cleans (205/145) (135/95)

6T2B

9 Pushups

-Rest 1:00 between sets-

COOL DOWN

5:00 of Flow Stretching

Did you know you can enter for a chance to win your very own Rouge EchoBike or Barbell? Ask your coach for details.

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