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Thursday 12-28-17

27
Dec

Thursday 12-28-17

Scheduling Announcements:

December 31st, January 1st Closed


WOD

OPEN

AMRAP 20:
2 Strict Ring Muscle-ups
4 Deadlifts (275/185)
8 Alternating Pistols

PERFORMANCE

AMRAP 20:
2 Strict Chest to Bar Pullups
4 Deadlifts (225/155)
8 Alternating Pistols

FITNESS

AMRAP 20:
2 Strict Pullups
4 Deadlifts (185/135)
8 Alternating Pistols

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