Thursday 12-21-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 12-21-17

20
Dec

Thursday 12-21-17

Scheduling Announcements:

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


WOD

OPEN

5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups

PERFORMANCE

5 Rounds:
15 Deadlifts (135/95)
25 AbMat Sit-Ups

FITNESS

5 Rounds:
15 Deadlifts (95/65)
25 AbMat Sit-Ups

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