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Thursday 12-14-17

13
Dec

Thursday 12-14-17

Scheduling Announcements:

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


WOD

OPEN
AMRAP 15:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
FITNESS
AMRAP 15:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Dumbbell Strict Press (30/20)

PERFORMANCE
AMRAP 15:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Dumbbell Strict Press (35/25)

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