Thursday 12-13-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 12-13-18

12
Dec

Thursday 12-13-18

scheduling announcements:

The gym will be closed Saturday and Sunday

This Saturday!!!!: CFRC CHRISTMAS PARTY

Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike or Barbell? Ask your coach for details.


WOD

Strength/Skill

Deadlift

Build to a 3RM

Workout

Open 11.2

AMRAP15

9 Deadlifts (155/105)(135/95)

12 Hand Release Pushups

15 Box Jumps (24/20)

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