Thursday 12-04-14

6 Responses

  1. Coach Shelly's Class

    9ers

    Matt G 32:14 RX
    Kacey 31:56 #14 @ 9’/step ups/#35 kb
    Andrea 31:32 #14/step ups/#35
    Monica 30:05 10#(9ft), alt. stepsups w/box jumps, 20#kb
    Geramie 38:51 rx
    Trevor 37:07 RX

  2. Coach Cliff & Sean Class

    6:00 p.m.

    Mike C. 24:56 RX
    Nolan 28:00 mod
    Eric G. 32:39 RX
    Maggie 28:27 mod
    Amaya 37:04 mod
    Duane 34:36 RX
    Wyatt 34:00 RX
    Bryan V. 32:36 mod
    Bill 41:12 mod
    Sal 38:00 mod
    Clark 38:29 mod
    Ryan 30:00 RX
    Jared 35:34 RX
    Bailey 35:33 RX
    Nick 37:55 mod
    Zach 36:20 mod
    Josh 35:35 RX
    Caleb 35:24 RX

  3. Coach Cliff Class

    7:00 p.m.

    Shawn 31:02 RX
    Chris C. 35:30 mod
    Mike B. 39:59 RX
    Berny 37:37 RX
    Brian 40:59 RX
    Iilana 34:34 RX
    Johanna 32:46 mod

  4. Coach Cliff Class

    8:00 p.m.

    Lou 45:59 RX
    Bryan B. 38:41 mod
    Diego 38:26 mod
    Michelle 32:43 mod]
    Sarab 30:35 mod
    Brett 37:18 RX
    Keith 32:15 RX
    Mellisa 35:18