Thursday 11-9-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 11-9-17


Thursday 11-9-17

Scheduling Announcements:

November 11th (This Saturday): 8AM Bootcamp Only, Due to road closure.

November 13th-17th: “Friendsgiving” Bring a friend week.

November 23rd and 24th: Gym Closed.

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!


3 Rounds:
75 Double-Unders (F150 Single Unders)
35 Pushups
15 Power Cleans (O135/95, P115/80, F95/65)

For Time

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