Call Us: (909) 295-2372

Thursday 11-30-17

29
Nov

Thursday 11-30-17

Chick-fil-A Raffle

For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.

or

Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.


Scheduling Announcements:

November 27th to December 8th: Chick-fil-A Raffle

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


WOD

OPEN & PERFORMANCE
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

FITNESS
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (115/80)

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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