Thursday 11-15-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 11-15-18

14
Nov

Thursday 11-15-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed


WOD

Workout

8 SETS

AGAINST A 2:00 CLOCK

20/15 Calorie Row

Max HSPU in remainder of time 

-Rest 2:00 between sets-

FINISHER 

3 SETS 

15 Perfect Push-ups

15 Perfect Ring Rows 

1:00 Plank

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