Thursday 11-1-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 11-1-18

31
Oct

Thursday 11-1-18

WOD

Strength/ Skill

SKILL SESSION 

ON A 12:00 RUNNING CLOCK 

T2B and Pistol Skill Drills & Scaling Review

*Toes to Rings 

*High Box Step-ups

Workout

EMOM X 18 MINUTES

Minute 1 – 2 Legless Rope Climbs

Minute 2 – 6 Strict T2B or 12 Kipping T2B 

Minute 3 – 30 Air Squats or 8/8 Pistols

COOL DOWN

1:00 Pigeon Stretch each leg

1:00 Figure 4 Glute Stretch each leg

Leave a Reply