Thursday 10-31-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 10-31-19

30
Oct

Thursday 10-31-19

Happy Halloween

The gym is closing early tonight for trick or treating. The last class will be 5PM.

Strength/Skill

E2MOM x 12 MINUTES
MIN 1 & 2 – 3/3 Turkish Get-Up*
MIN 3 & 4 – Muscle-Up Practice/Attempts or Double Under Practice/Attempts

*Light & Controlled, Both Up and Back Down to the Ground.
**Skill is designed to focus on MU but athletes can also work on their DU in this period.

Workout

RECOVERY WORKOUT
AMRAP x 16 MINUTES*
400m Run (or 2:00 any Mono Mov’t)
30 Air Squats
30 Sit-Ups
400m Run (or 2:00 any Mono Mov’t)
30 KB Swing (53/35)|(35/26)
30 Plate Hops
400m Run (or 2:00 any Mono Mov’t)
30 Slam Ball (20/15)|(15/10)
30 Lunges

*At a Moderate & Smooth Pace Throughout

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