Thursday 10-25-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 10-25-18

24
Oct

Thursday 10-25-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed


WOD

Strength/ Skill

EXTENDED WARM-UP 

EMOM x 8 MINUTES 

Odd – Row 200/175m* 

Even – Plank on Elbows

*Stroke rate should be at 20 or less.

Workout

4 ROUNDS FOR TIME

25/20 Calorie Bike

25 Kettlebell Swing (53/35) (35/26) 

25 Sit-ups

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