Thursday 10-24-19

Workout

RECOVERY WORKOUT
3 SETS FOR QUALITY
750m Row
75 Single Unders or 50 Double Unders
25 Box Step Overs (24/20)
25 Slam Balls (30/20)|(20/10)
10 DB Devil’s Press (35/25)|(25/15)
10 Tempo Ring Rows (1111)

-At least 1:00 Walking Rest b/t Sets-

-30:00 Time Cap-

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Group Mobility or Stretching