Thursday 10-17-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 10-17-19

16
Oct

Thursday 10-17-19

Workout

PARTNER RECOVERY WORKOUT
IN TEAMS OF 2…

AMRAP x 15 MINUTES
P1 – Row for Cals
P2 – 5 DB Bent Over Rows + 10 Up-Downs + 15 Slam Balls

-Rest 2:00-

AMRAP x 15 MINUTES
P1 – Bike for Cals
P2 – 5 Push-ups + 10 Step-Ups (24/20) + 15 Air Squats

*In both AMRAPs, P2 is the pace-setter. P2 completes a full round of the work while P1 is on the bike or rower. Once P2 finishes a full round, athletes switch. Score is the total number of calories.

COOL DOWN
FOR RECOVERY
5:00 Foam Rolling or 5:00 Flow Stretching

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