Thursday 10-11-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 10-11-18

10
Oct

Thursday 10-11-18

scheduling announcements:

All this week is Friends and Family Week!!!

October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.

October 13th and 14th, Gym Closed

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.


Friends and Family Week!!!

WOD

OPEN & PERFORMANCE
Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

AMRAP 8:
10/7 Calorie Row
10 Wallballs (20/14)

FITNESS
Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

AMRAP 8:
10/7 Calorie Row
10 Wallballs (14/10)

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