Thursday 1-3-19 – CrossFit Rancho Cucamonga
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Thursday 1-3-19

2
Jan

Thursday 1-3-19

WOD

10 SETS 

12/10 Calorie Bike

10 Burpee to Target

-Rest 1:00 between sets- 

FINISHER 

3 SETS

10 Chin-ups

10 DB Upright Row

10 DB Bent Over Row

-Rest as needed- 


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