17
Jan
Thursday 1-18-18
WOD
20 Pullups
20 Ring Dips
20 Thrusters (75/55)
1 Mile Run
20 Thrusters (75/55)
20 Ring Dips
20 Pullups
For Time
20 Pullups
20 Ring Dips
20 Thrusters (75/55)
1 Mile Run
20 Thrusters (75/55)
20 Ring Dips
20 Pullups
For Time