Thursday 09-12-13

5 Responses

  1. Coach Nick's Class

    6am
    Brittani 28 2abmat/27:38
    Steven S. 37/ 22:36rx
    Sergio 23:57rx
    Jamie: A-65 GHD B-26:50
    Greg B: A=37 B=35.45

  2. Coach Nick's Class

    4:00
    Alexa 5(1 ab mat)/ 15:15 (200 m runs)
    Brett 15 rx/
    Jess 6 GHD/ 29:1 (row)
    Chandler 7 Box/ 35:00 #15

  3. Coach Nick's Class

    5;00
    mike c 20;38rx
    berna 29;51
    daniella 30;10

    6;00
    joe a 30;10
    joe b 23;20
    patti 28;39
    joe h 27;10rx

    7;00
    leroy 25;25
    iliana 26;09
    kevin 27;12

    8
    amber 32;40
    james 31;21
    bobby 25;56
    paul 34;50
    margiraita 29;35
    jess 25;05
    sarab 30;28