Coach Nick's Class-Will drop in June 20, 2013 at 7:35 am 6 AM Jamie: 10:59-55#/blu Linnie: 12:49 Brittani 12:25 rx pu 45#
Coach Nick's Class-Will drop in June 20, 2013 at 2:50 pm 9AM Brad G: 6:29rx Chris Co- 12:33 (blu/#35) Paul S: 7:03Rx 10AM Berny: 12:34 #85 Josh B: 8:15 #115
Trev June 20, 2013 at 4:05 pm 3PM Shayne 135# 30″/8:38 rx Javier 45# 30″/10:43 (45#) Eric E 75# 30″/11:10 (row, grn) Josh S 95# 30″/9:59 rx
Trev June 20, 2013 at 9:18 pm 5:00 Jamie #75, 24″/11:19rx Matt K. 75#/10:00 (75#) 7:00 Leroy # 45/ 1000 Aubrey 24″ 35# 9:18 8:00 Abel 11:30, #15 Corey 8:22 rx Cecy, a) #60 b) 12:00rx Margarita: 15#/13:45, 35#, green
Cliff Keyner June 20, 2013 at 10:57 pm Yadie – #35 12:20 Kevin K. – #65 12:49 Michelle – #15 12:50 Iliana – #45 12:20 James – #75 15:37 Amber – #35 15:47 Joe S. – #75 7:42 Bobby – #75 11:21 Ali – #95 11:03 Ruthie – #45 10:39
6am
115lbs for squat snatch’s
WOD
9:25 RX
6 AM
Jamie: 10:59-55#/blu
Linnie: 12:49
Brittani 12:25 rx pu 45#
I love you nancy 🙂
9AM
Brad G: 6:29rx
Chris Co- 12:33 (blu/#35)
Paul S: 7:03Rx
10AM
Berny: 12:34 #85
Josh B: 8:15 #115
3PM
Shayne 135# 30″/8:38 rx
Javier 45# 30″/10:43 (45#)
Eric E 75# 30″/11:10 (row, grn)
Josh S 95# 30″/9:59 rx
4PM
Hilda 25# 24″/9:55 (25#, grn)
Joyce 65# 30″/9:53 rx
5:00
Jamie #75, 24″/11:19rx
Matt K. 75#/10:00 (75#)
7:00
Leroy # 45/ 1000
Aubrey 24″ 35# 9:18
8:00
Abel 11:30, #15
Corey 8:22 rx
Cecy, a) #60 b) 12:00rx
Margarita: 15#/13:45, 35#, green
Yadie – #35 12:20
Kevin K. – #65 12:49
Michelle – #15 12:50
Iliana – #45 12:20
James – #75 15:37
Amber – #35 15:47
Joe S. – #75 7:42
Bobby – #75 11:21
Ali – #95 11:03
Ruthie – #45 10:39