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Thursday 06-06-13

9 Responses

  1. Coach Nancy's Class

    9NERS

    Jamie 8rds + 100m row/10:10sux3
    Taryn 6 rds + 50m row/13:10 SU
    brittney 8rd/ 7:49 SUx3
    CASEY 6RDS(SUB RUN FOR ROW) / 9:04RX
    Susan 4rds +row/15 p/u 12;38 su3x

  2. Coach Nancy's Class

    10

    Shayne 8 rds +17 pu/ 12:48 rx
    Aaron 7rnds + 200m / 9:26
    andrew 7rnds + 170m/
    Peggie 6 + 100m,

    phillip -Hidalgo 47:47rx

  3. Coach Erin and Coach Craig

    3PM

    4PM

    5PM

    Mike F 6 rds + 12 push-ups; 11:14 “Annie”
    Brad G 9 rds + 12 push-ups; 7:39 rx
    Berny: 5 RDS RX & 14:05RX Annie

  4. Coach Erin and Coach Craig

    6:00

    Rachel 6 rds + 10m/ 13:20 su
    Jackie H: 6+ 2:09 row / 11:40 su
    Joe A; 6 rds
    Mark M: 5 Rnds + 1 Row & 10 P/U 11:34
    Bresee 8 rnds + row & 20 PU RX/ 9:58RX
    Bailey 7 rds knees / 12:30

  5. Coach Erin and Coach Craig

    7pm

    Todd 7rnds+235Meters; Annie: 8:30 RX
    Yadie: 6 rounds; 34:21
    Michelle 6 rds + 23 push up mod; 33:23
    Dugas:9 rds + 34 m. 8:26 annie
    Gaby 7rds+111m Annie 9:35rx Thanks Craig for the great coaching!
    Liz C: 5 rds +155m rx: Annie 14:53 1/2 DU
    Mikelee 6 rds+20pum

  6. Coach Erin and Coach Craig

    Margarita: 7rds + 140m; 13:00 SUx3
    Rosie= 4 rds +250m row and 10 p/u; 18:05 suX3
    Harvey 9 rds 59M / 12:20 SU
    Paul: 6 rnds + 210m; 19:25 SUx3

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