Ana/Lauren 226 reps 10#
Brittani/Jamie 243 reps 10#
Mike/Nathan 299 reps Rx
coach nick & paul 325Rx
robert & bryan 256rx
ADAM & CASEY 219
Tanya & Toni 230
Mat & Frank 242rx
Robin & Farbod 179rx
Susan & Sheila 185
josh p. WOD “Barbara” 5 rounds of:
20-pullups, 30-pushups, 40 situps, 50 air squats
victoria-wb-10lbs, burpees+71 total 10min
Ailee- wb/16lbs, burpees,- 84
Rich P.& Eddie- 225 RX
Mark & Raymond 184
Kaleb-Sean Skid 296 legit 16lb
I have been following the Paleo diet for about 2 weeks now. At first it was very difficult, and while I know everyone’s body is different, it took me awhile to feel “good.” I lacked energy and craved everything that was not in the plan. Now, I am seeing the results and that has helped to boost my motivation. Here are some things that have been helping so far:
* Everyone in the house is on board (Hubby & I)
* Accountability: Have someone ask what you’ve eaten that day
*Celebrate when you’ve made a “good” choice over a “bad” one
*Plan/prep your meals ahead of time
*Have clean/cut fruit/veggies out on the counter ready to eat
*”Eat for fuel…” mentality
*Keep your eye on the prize! When I really want to eat something I shouldn’t, I tell myself I can have it when I’m on my vacation…LOL!
Don’t forget to post your tips and tricks! I’d love some new ideas and motivation.
My family has been mostly dairy free and sugar conscious for over a year now. We have been more strictly paleo for a few months now.
We had a hard time getting rid of breads mostly because of the kids. What do you pack for lunch if it isn’t a sandwich? We’re finally figuring it out (everything BUT the bread!).
We have all noticed much more regular energy levels. No more sugar highs/lows.
So far it is working out great. We are probably 80% strict paleo at this point.
We made some paleo chocolate ice cream, which was REALLY good. That is probably my favorite recipe, since I love ice cream (who doesn’t?).
Randi/Grace Wb 156 burpees 120
Matt/Jessy wb 136 burpees 132
Tom/Josh 103 wb/94 burpees
Peyton/james wb 116 burpees 114
Nick/Albert 91 wb burpees 109
Ruth/Corey wb 123 burpees 109
Meagann wb 149 Burpees 129
Jon S. 10:49 185# yesterdays wod
Mel & Jana 225
Meagann/Tawny 149 wb 129 burpees
Craig /Enrique wb 144 burpees 111
Nirav/Brian 130 wb 117 burpees
Ivy/Jewels 183 total
Damien/Shaleen 74 burpees 96 wb (damien left Shaleen by default at 4 mins so she did all the work ) 🙂
Suttles/Jenn burpees 112 wb 80
Nicole/Sergio burpees 102 wb 154
Nesto/Andres 107 Burpees 123 WB
Nate/ Chris 117 Burpees 134 WB Cash out 6:16
Kristen M. & Josh 261 (total…oops)
leo/jose 303 14#wb
Jamie/Joe B. 207 reps RX
TEAM ABEL/CLIFF: 283 EPIC REPS OF BADASSERY!!!!!
Cecy+Baby= 109 (preggo burpees)
Sammy/ Ashley – 92 in all
Sagie/ Michelle 96 in all 🙂