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Thursday 01-10-13

10 Responses

  1. Coach Nick's Class


    Josh C. 15:15 75# knee p/u
    Jamie: 14:39 45# knee C/O 1 pood 64
    Sergio 15:18 rx, sub snatch for sqt clns #105
    Brittani yesterdays WOD +7 rds 2abmathspu pistolrx blu

  2. Cecy

    Hey guys I have more than a couple bags of progenex protein I’m trying to get rid of -at a cost lower than what I got it for. Unopened. I can’t take it anymore. Let me know if you’re interested. 909-223-9494

  3. Ashleigh

    Hey CFRC! I had a friend contact me who had purchased a pair of INOV-8 F Lite 230s, size UK7, in black with white trim. He wore them once and decided he didn’t like them. Seeing that a lot crossfitters like them he thought he’d see if anyone was interested at our box. His name is Aaron and he’s looking to sell them for $75. Text/call 909-240-0523 if you’re interested 🙂

  4. Coach Dave A.

    400 class

    Peyton 17:15 75#
    Jackie V 15:00 40#
    Jav 18:16 #75
    OK!: 19:35 (knee pu/#85 snatch) C/O: 45 1.5pd
    Joyce 18:17 RX push ups/#85
    Jamie 13:00rx c/o 1.5 pood
    April K: 19:20 (knee pu/#45 Snatch)
    Bryant 15:15 rx pu/ 115# snatch

  5. Coach Erik's Class


    Chris C: 15:00 #65
    Cliff: 12:14 rx
    Gerry 14:47 #115
    Todd P: 12:54RX
    Liz C: 15:50 Modified PU, #65
    Jordan C: 12:37 #65
    Gaby 12:55 65#

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