Sunday 9-16-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 9-16-18

15
Sep

Sunday 9-16-18

scheduling announcements:

Gym Closed, October 13th and 14th


CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

For Time:
24-20-16-12:
Calorie Row
Alternating Dumbbell Snatches (50/35)
Calorie Row
Dumbbell Goblet Front Squats (50/35)

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