Sunday 7-9-17

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)

OPEN GYM 10AM to Noon

Suggested WOD

OPEN

1. Barbell Cycling
5 Rounds, NOT for time:
5 Power Cleans, 225/155
5 Front Squats, 225/155
Rest :30

2. Conditioning
10 Deadlifts, 275/185
10 Cal Row
8 Deadlifts, 315/225
15 Cal Row
6 Deadlifts, 365/255
20 Cal Row
4 Deadlifts, 405/285
25 Cal Row
2 Deadlifts, 425/295
*1 Barbell, you change the weights

3. Conditioning
3RFT:
800m Run
21 Power Cleans, 155/105

PERFORMANCE/FITNESS
3RFT:
800m Run
21 Power Cleans, 155/105