Sunday 7-29-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 7-29-18

28
Jul

Sunday 7-29-18

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders

Men: 65 lb.
Women: 45 lb.

Leave a Reply