Sunday 7-2-17

Scheduling announcement:

July 4th, 9AM to 11AM only.

July 29th and 30th, Closed for Level1 Certification.

OPEN GYM 10AM to Noon

OPEN/PERFORMANCE/FITNESS

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)
100 Calorie Row
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)