Sunday 7-1-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 7-1-18

1
Jul

Sunday 7-1-18

Upcoming Holiday Schedule

4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only.


CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS
AMRAP 10:
3 Calorie Row, 3 Kettlebell Swings (53/35)
6 Calorie Row, 6 Kettlebell Swings (53/35)
9 Calorie Row, 9 Kettlebell Swings (53/35)

Continue to add (3) Repetitions Per Round

Leave a Reply