Sunday 6-9-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 6-9-19

9
Jun

Sunday 6-9-19

Open Gym 10AM to Noon

Suggested WOD

Workout

EMOM x 30 MINUTES*
MIn 1 — Russian Step-ups
Min 2 — Alt. V-Ups
Min 3 — 200m Run
Min 4 — Air Squats
Min 5 — Hollow Hold

*:50 Work / :10 Rest

FINISHER
Max Wall Sit

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