Sunday 3-10-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 3-10-19

10
Mar

Sunday 3-10-19

OPEN GYM 10AM to NOON

Suggested WOD

PARTNER WORKOUT 

TEAMS OF 2…

FOR TIME

1500m Row (alt. every 250m)

60 Burpee Over Bar

40 Power Snatch (135/95)|(95/65)

40 Burpee Over Bar

20 Power Snatch

1500m Row (alt. every 250m)

35:00 Hard Cap

*Workout must be complete in order. Split up reps of Burpee and Snatches any way between partners. 


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