Sunday 2-3-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 2-3-19

3
Feb

Sunday 2-3-19

OPEN GYM 10AM to Noon

Suggested WOD

Workout 

PARTNER WORKOUT 

Teams of 2…

AMRAP x 20 MINUTES

8 Pull-ups

8 Burpee Over Bar

8 Push Press (95/65)|(65/45)

*Partner 1 completes AMRAP while Partner 2 runs 400m. Once completing the run, partners switch roles. Score is total number of full rounds of the AMRAP. 

Cool Down

8:00 Flow Stretching & Recovery 


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