Sunday 2-24-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 2-24-19

24
Feb

Sunday 2-24-19

OPEN GYM 10AM to Noon

Suggested WOD

Workout 

FOR TIME 

40 Wall Balls (20/14)

40 Gym. Kipping Pull-ups

40 Push-ups

40 Power Snatch (95/65)|(65/45)

40 Box Jumps

*Every Minute, Including at 3,2,1…go, Perform 3 Up-downs

*20 Minute Cap 

Finisher 

3 SETS

1:00 Wall Sit

1:00 Glute Bridge

*No Rest Between Sets or Minutes 


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