Sunday 2-25-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 2-25-18

25
Feb

Sunday 2-25-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th


CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN & PERFORMANCE
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Row after each round
FITNESS
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/80)
20/15 Calorie Row after each round

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