Sunday 2-18-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 2-18-18

17
Feb

Sunday 2-18-18

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN/PERFORMANCE/FITNESS

Romanian Deadlift
4 Sets of 8
“Midline Madness”
4 Giant Sets, Not for Time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

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