Sunday 2-17-19

OPEN GYM 10AM to Noon

Suggested WOD

Recovery Workout

4 ROUNDS FOR QUALITY

1 Minute of Quality Reps at Each Station

1:00 Bike for Calories

1:00 Step-Ups (24/20)

1:00 Double DB Deadlift (50/35)|(35/25)

1:00 Alt. Single Leg V-UP

1:00 Wall Sit

*Move with Purpose! Not for Reps. 

Cool Down

5:00 Flow Stretching