Sunday 11-26-17

Scheduling Announcements:

November 27th to December 8th: Chick-fil-A Raffle

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN/PERFORMANCE/FITNESS

50 Thrusters (45/35 barbell)
40 Kettlebell Swings (53/35)
30 Burpees
20 Pull-Ups
10 Man-Makers (50/35 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters

For Time