Sunday 11-25-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 11-25-18

25
Nov

Sunday 11-25-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

OPEN GYM 10AM to Noon

Suggested WOD

Strength/ Skill

BENCH PRESS 

Build to a 1RM

Workout

AMRAP X 15 MINUTES 

500m Row 

30 Air Squats

100m KB Farmer Carry (70/53)|(53/35)

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