Sunday 11-19-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 11-19-17

18
Nov

Sunday 11-19-17

Scheduling Announcements:

November 23rd and 24th: Gym Closed.

November 27th to December 8th: Chick-fil-A Raffle

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN/PERFORMANCE/FITNESS

150 Burpees
For time
*EMOM 3 Wallbals

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