Sunday 10-29-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 10-29-17


Sunday 10-29-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

OPEN GYM 10AM to Noon

Suggested WOD


Buy-In: 800m Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash-out: 800m Run

For Time

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