Sunday 1-6-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 1-6-19

5
Jan

Sunday 1-6-19

Open Gym 10AM to Noon

Suggested WOD 

PARTNER WORKOUT 

AMRAP x 7 MINUTES

Partner 1 – 10 KB Swings (70/53)

Partner 2 – Max TTB

-Rest 3:00-

AMRAP x 7 MINUTES

Partner 1 – 10 Box Jumps Overs (24/20)

Partner 2 – Max KB Goblet Squats

-Rest 3:00-

AMRAP x 7 MINUTES

Partner 1 – 200m Run

Partner 2 – Max Plank Hold

-Rest 3:00-

*Partner 1 completes the set reps of each movement while works for max reps. Once Partner 1 completes the reps, partners switch. 


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