Sunday 1-27-19

OPEN GYM 10AM to Noon

Suggested WOD

Workout 

EMOM x 30 MINUTES 

AT MODERATE EFFORT

MIn 1 – :45 Calorie Bike

Min 2 – 15 Russian KB Swings (athlete choice)

Min 3 – 15 Up-Downs

Min 4 – :45 Right Side Plank

Min 5 – :45 Left Side Plank