Sunday 1-13-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Sunday 1-13-19

13
Jan

Sunday 1-13-19

OPEN GYM 10AM to Noon

WOD 

PARTNER WORKOUT, Teams of 3 

FOR TIME

100 Cal Bike

100 DB Snatch (50,40)|(40,30)

200m Run (each)*

100 DB Snatch (50,40)|(40,30)

100 Cal Bike

(30:00 Cap)

*Workout must be completed in order, athletes can split the reps any way among the team of 3.

*200m Runs occur sequentially…athlete 1 runs, then athlete 2 runs, then athlete 3 runs. 

OPTIONAL PARTNER FINISHER 

2 SETS

Rotate 1:00 at each station

Station 1 – Max Sit-ups

Station 2 – Max Hollow Flutter Kicks

Station 3 — Max Plank

-Rest as needed- 


Leave a Reply