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Sunday 06-09-13

2 Responses

  1. Coach Schwaby's Class

    Way to run ur arses off today :). Great job to everyone, I hope some of you were surprised at how hard you were actually able push it on your runs.

  2. Coach Nick's Class

    6/10/13
    WOD:
    25 Thrusters 95/65
    50 sit ups
    20 Thrusters
    40 sit ups
    15 Thrusters
    30 sit ups
    10 Thrusters
    20 sit ups
    5 Thrusters
    10 sit ups
    For time
    Cash Out:
    Mile Run
    6am
    Phil: 21:49
    Jamie: 18:14 RX C/O mile
    Sergio 15:47 mod(sqtcln) + 1 mile
    Greg 22.43 65lb C/O 1 mile

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