Cliff Keyner – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Cliff Keyner

Cliff Keyner


Favorite WOD


10 rounds for time of:

3 Handstand push-ups

6 Deadlifts (225)

12 Pull-ups

24 Double-unders

Least Favorite WOD
Anything with running in it.

Time CrossFitting
I have been CrossFitting since March 2010.

What is CrossFit
Family, Community and Friendships that share a common goal to stay healthy.  Workouts that completely humble you on a daily basis.

Workout Music of choice
I’m all over the place with this. Country, Old School Rap, 80’s and the list goes on….