Saturday 9-8-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 9-8-18

7
Sep

Saturday 9-8-18

scheduling announcements:

Gym Closed, October 13th and 14th


8AM Bootcamp

9AM Cycle

9AM WOD

“LEGION 8”

  • 8 Rounds For Time
  • 8 Thrusters (75/55 lb)
  • 8 Chest-to-Bar Pull-Ups
  • 8 Clapping Push-Ups
  • 8 Power Snatches (75/55 lb)
  • 8 Knees-to-Elbows
  • 8 Sumo Deadlift High-Pulls (75/55 lb)
  • 8 Handstand Push-Ups
  • 8 Toes-to-Bar
  • Then 800 meter Run

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