Saturday 9-29-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 9-29-18

28
Sep

Saturday 9-29-18

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.


8AM Bootcamp

9AM Cycle

9AM BDAY WOD

Happy Birthday Mike C!

  • For Time
  • 400 meter Run
  • 50 Back Squats
  • 50 Front Squats
  • 50 Overhead Squats
  • 400 meter Run
  • 50 Shoulder Presses
  • 50 Push Presses
  • 50 Push Jerks
  • 400 meter Run
  • 50 Hang Power Cleans
  • 50 Hang Power Snatches
  • 400 meter Run
  • Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.

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