Saturday 9-21-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Saturday 9-21-19

21
Sep

Saturday 9-21-19

8AM Bootcamp

9AM Crossfit

Workout

EVERY 3 MINUTES FOR 30 MINUTES…
15/12 Cal Bike
12 Hand Release Push-Ups
9 Up-Down Box Jump Over (24/20)

OPTIONAL FINISHER
3 SETS FOR QUALITY*
15 DB Bent Over Row
30 Deadbugs

*Take adequate rest after workout. For Deadbugs, hold DB at extension in floor press while alternating legs, 15/15 for a total of 30.

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